Thai pads are an essential yet undervalued aspect of Training. Not only in this class will you learn how to hit pads, but you’ll also learn how to hold them. Doing so drastically improves your understanding of accuracy, timing, and overall fight IQ.
Muay Thai pads training is an effective and dynamic workout that offers numerous benefits for those who practice it. This Training involves using large pads that trainers hold while the trainee performs various kicks, punches, and strikes. Some of the benefits of Thai pads training include: